Monthly Archives: March 2011

Pipe Cleaner -Spine release

Aligns and releases the spine Advanced: Take a six foot long piece of fabric about 1″ wide and insert¬† through a hole at the top of your head. With your right hand feed the cloth all the way down through … Continue reading

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Post Feldenkrais

Imagine you have a paint brush attached to the back of your head and pointing up to the ceiling. It’s long enough for the tip to reach the ceiling. Gently paint the ceiling (in your imagination)¬†. Start with simple back … Continue reading

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